Beginner course

New Weight Lifting Class

Weight Lifting

 Lifting class at Gym Tonic IB Starts Thursday January 19th at 7:00PM!
Get your Lifts ready!!
Coach Dinaz will teach you everything she knows; You may achive a Personal Record*

Class is open for all level of Lifters. 
Snatch, Clean, DeadLift

*Results are not guaranteed if you’re one of the fabulous people I’ve coached over the past 10 years 😂 but hey, there’s always a chance.


Class Information

Fereshteh Dinaz
Fereshteh Dinaz
Weight Lifting trainer
  • 7:00 PM- 8:00PM
  • Thursday January 19th
If you are a beginner, an intermediate or advanced lifter, this class is for you.  I will help you start with good fundations, technics and get your lifting game to the next level.

This program is designed to make Weight Lifting fun for all!

Weight Lifting for all

Bring your game on Perform!